Inner healing

Live NOW,

my friend,

fully and completely

in the presence

of you,

and not in

the slicing

and blood-letting

of Yesterday’s


or in the unrelenting ambitions

and dis-ease

wrought by


that tosses you

in uncertainty

and shifts you

from the joy of NOW.


Live NOW

in the beautiful resolution

that you are

no more

and no less

than any other


so you are

filled generously

with value

which you can

radiate to others

in waves of


and care.


Live NOW

in the certainty

of you

and in the refuge

of contentment,

and there you

will find

inner healing.