Panic Attack

Anxiety.
Overwhelmed.
Panic unvented.
Rapid breath.
The catastrophe
Of the imagined.
Nausea.
Hiding
In the haven
Of inaction.
Fear building
To an explosion
In the head.
Twirling thoughts
As rapid as gun fire.

Stop!
Breath!
Slow!
Check thought.
Still.
Calm.

 

15/4/2016